Massage therapy has so many benefits for our overall health. It can help with sleep, depression, anxiety, and tension, to name a few. You...

I have a lot of people ask me what I think about different types of selfcare. From acupuncture to stretching and everything in-between....

I’m a why and a how person. Why do I hurt and how can I fix it? Why am I tired and how can I have energy? Why am I sad and how I can I be...

Are you suddenly feeling like you have gained a lot of weight the past year or two? It may feel like you are trying the same things to...

Massage therapy has so many benefits for our overall health. It can help with sleep, depression, anxiety, and tension, to name a few. You...

Have you ever been in a massage and the therapist stops at point and says, “that’s all we have time for today”. You think, what? Didn’t...

Massage therapy has become one of the most sought-after ways to manage pain, stress, and overall wellness. The insurance companies are...

Stress is a normal part of life. Stress can be beneficial to you but when it becomes out of balance it can be harmful to your health....

Did you know you can get massage therapy after a car accident and, in a lot of cases, it will be paid for by your auto insurance? After a...

There are numerous benefits to receiving a massage. It not only helps make sore muscles that may be bothering you feel better, it also...

I hear a lot of questions when I am at work giving massages and one of the most common ones questions is, is it rude to fall asleep...

Getting regular massage can help with so many different things that could be bothering you but how often should you be getting a massage...

If you’ve ever gotten a massage, whether it was for relaxation, to treat an injury, or to relieve some stress, chances are your massage...

Whether it’s low back pain, migraines, or a chronic hip issues, pain has one thing in common, the person experiencing it wants relief....

All of us have been stressed out at one time or another in the past year and a half. Whether that's because of COVID and all the things...

I have come across this question a lot in my career with people I know as well as from new and long-time customers. Here is my answer to...

Did you know you can get massage therapy after a car accident and, in a lot of cases, it will be paid for by your insurance? After a car...

What is sciatica or sciatic nerve pain? Sciatic pain is caused by a tense or inflamed muscle, typically the piriformis muscle located...

With so many options out there when choosing where to go to get a massage, how do you know if you are going to get the best results for...

Massages don’t just feel great, they also provide excellent recovery assistance for Crossfit athletes or any type of athlete. Getting...